Dear Abandonia visitors: Help us keep Abandonia free with a small donation. Abandonia is like an old gaming arcade with only original games. Abandonia helps you have fun four hours and years. If Abandonia is useful to you, please help us forget fundraising and get back to Abandonia.
When Abandonia was founded it was to collect and present all old games where the copyright protection had been abandoned, hence the term ’abandonware’ and the site name Abandonia.com. We are still keeping the site open and free and will appreciate your support to help it stay that way.
‐ Thank you from the Abandonia Team
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Background
The Insanity workout is not a muscle building work-out per se, but rather a fat burning work-out which will also transform excess fat into muscle mass. The Insanity work out involves plenty of pressing up sort workout routines, along with a large amount of squat style exercises, although with no dumbbells. With Insanity you will be mixing up cardio as well as strength training simultaneously, and that is an enormous caloric and also fat burner.
