17-06-2019, 11:58 PM | #31 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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Losing Fitness!
Ugh! I needed to get my Aerobic Exercise Equipments since there is no Pre-emptive and Periodic Maintenance of them in my Condominium. Unfortunately, this is a bad habit that prevails in order to cut “
I interrupted my Physical Exercise routine for a few weeks to await the arrival of such Aerobic Exercise Equipments (manufactured by Speedo, a brand of quality by the way! ).) and I was able to obtain some pertinent informations: Quote:
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Last edited by Mystvan; 12-07-2019 at 12:16 AM. |
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18-06-2019, 12:06 AM | #32 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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My Suggestion
A suggestion from my Physical Exercise routine 5 times a week:
Quote:
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18-06-2019, 12:12 AM | #33 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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Elliptical Trainer
I realize that Exercising Physically using the Elliptical Trainer tires muscles more than the Exercise Treadmill! Why? I do not know, but I have some assumptions :
Quote:
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12-07-2019, 12:18 AM | #34 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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Quote:
And you can also “rest” while walking for 05 minutes! EDIT: It is certainly a Win-Win situation! After all, I managed to lose more weight even with this method (BMI 19! ) and avoiding meat consumption (eating only light cheese) and eating less carbohydrate.
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Last edited by Mystvan; 16-07-2019 at 12:02 AM. |
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12-07-2019, 12:22 AM | #35 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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Quote:
Caution, patience and planning are needed. Fortunately, I have overcome these initial difficulties.
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17-04-2020, 02:14 PM | #36 | ||
Join Date: Apr 2020
Posts: 1
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Weight loss
You can't loose weight with just exercise along, you really need to also watch what you eat...
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Celebrities Biography, Famous People Bio Music download, Mp3 Songs Song lyrics, Videos, Denola Grey Bio, Ketchup Videos, Oritse Femi songs |
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17-04-2020, 03:24 PM | #37 | ||
Join Date: Apr 2011
Location: ,
Posts: 41
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05-08-2020, 10:02 AM | #38 | ||
Join Date: Aug 2020
Posts: 11
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I drastically lose my weight and reduce my waist size 32 to 30 after reducing eating chicken and food with chicken. Also, I stopped having my heavy dinner converting it to bowl of fruits.
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28-11-2020, 04:06 PM | #39 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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One thing that I realized is very important and I mentioned in previous posts: you must exercise physically totally relaxed.
From my experience, analysis and deduction, it seems that when I exercise when I am tense, I tend to have muscle pain. Ugh! Thus, there is fatigue due to excessive physical exercises, in addition to muscle pain due to intensity and also muscle tension. Be careful! Another thing: I was wrong to say that it would be better to consume pasta than protein. According to an acquaintance of mine, who is a Doctor, protein satiates for a longer time while pasta (sugar), in addition to getting fatter, satiates for less time. My apologies!
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28-11-2020, 04:32 PM | #40 | ||
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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Muscle Tension
Because of the Coronavirus Pandemic, there has been a lot of impact on our daily lives in ways that may have affected us psychologically.
This is very natural, and can cause Depression, Discouragement, Tension and other Health Problems in the face of Adverse Economic and Public Health situations due to Coronavirus. One way I found to try to relax in these situations is a Method that I realized and improved. I do not know if this Method is used in the area of Psychology and Psychiatry, but... Whatever... To see if I am Tense, I have listed several Parameters for measuring the Degree of Muscle Tension: Quote:
Quote:
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