I guess I didn't saw this in any walkthrough, but there is an easy way for your daughter to lose or gain weight without changing her diet.
To make her lose weight, spend lots of vacations at the sea during summer. You will see her stress bar AND her weight bar, going down.
To make her gain weight, spend vacations at the mountains during fall. You will notice that every picture of her in the mountains during fall she brings food with her, which is probably why her weight bar is going up.
Gaining weight is easy, but losing weight can be hard, especially if you want your daughter to be a dancer and wearing every dress. So the summer vacation trick can help you a lot.
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