usually they start the physicall exercise in watter cause it is easier and less tiresome for the limbs. i suggest swimming first before taking on the running. also next time (if there ever is) i suggest various other exercises during the resting time, so that only the ankle is the one suffering.
Ugh if only massages would be cheaper in "western" world...
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Crantius Colto: Fear not. You are safe here with me.
Lifts-Her-Tail: I must finish my cleaning, sir. The mistress will have my head if I do not!
Crantius Colto: Cleaning, eh? I have something for you. Here, polish my spear.
Lifts-Her-Tail: But it is huge! It could take me all night!
Crantius Colto: Plenty of time, my sweet. Plenty of time.
From The Lusty Argonian Maid by Crassius Curio found in TES3: Morrowind
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