Yup, defragging can do you a whole world of good. Try adding some RAM to the computer, maybe. Also check the BIOS settings.
Finally, remember that PC's just slow down after a while. My current PC has sped up a fair bit after I ran a cleaning cycle on it (lots, lots of various methods to improve function), but now it slowed down back again and the methods I used earlier just don't work anymore. This includes multiple online and offline defrags, registry cleanup, uninstallation of software and numerous virus scans. Some cases are just hopeless.
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If you need instructions on how to create one piece page file, let me know, I might be able to explan you.
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I'd be interested in that info as well.