It does not do you any good if you don't defragment the hard disks.
Another thing to keep in mind is AV software. If you don't have to run it all the time, then don't!
Also fixed size of page file, and one page file that is in one fragment do increase the speed. If you need instructions on how to create one piece page file, let me know, I might be able to explan you.
And remember that registry clean up can mess up some of your programs.
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