there used to be a utility that was packed with DOS 5 called undelete , you can recover almost all of your data depending on how long it's been since you last deleted it , as far as using that Hex program , I would seriously wouldn't want to be playing around with the disk surface and editing it , you can fry your HDD or else do something strange to it , d/l yourself a data recovery prog instead there is a few ones out there.
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