|10-11-2018, 03:10 PM||#1|
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Benefits Obtained from my Weight Loss
As I had explained in previous posts, I began to lose weight by eliminating sugar, reducing meat consumption (avoiding meats that are industrialized!) and exercising regularly.
My intention here would not be to be a fanatic about healthy living, but to share my experiences, both good and bad, on this journey to have a better quality and healthier lifestyle.
I’ve lost more than 17.0 kg since I started exercising regularly. The key would be jogging and running so that weight loss occurs more quickly and effectively. As I already have a silhouette (or thin build now), I intend to lose another 4.0 kg as my goal.
I jog for about 1 km (<10 minutes) and then I run between 14 to 15 km for 90 minutes. I even jest that I am running more than a professional football (soccer) player during football (soccer) matches.
Before beginning the physical activities of the day, have a healthy breakfast so that there are energies for that task.
As I said earlier, when running, I was gaining lean mass or muscle, so I stayed about 03 weeks without losing weight over the course of the 03-month journey.
This was pretty disheartening at first, but I gradually lost weight. It is necessary to have patience and objectivity in the execution of physical exercises.
I estimate that I should have gained a muscle between 3 to 5 kg, so that although I have lost gross weight of over 17.0 kg, my actual weight loss would be between 20.0 to 22.0 kg.
When I had an almost obese silhouette, the extra weight pressed my spine, knees and feet. Not to mention that I was always panting and with little breathing capacity.
To be honest, this would be the third time I run to lose weight. In the next posts, I will list the benefits of weight loss and also the harms of overdoing the running.
If anyone wants to share their own experiences, feel free to share them here.
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