View Single Post
Old 18-06-2019, 01:06 AM   #32
Mystvan
Vice-Chair-man Poke-man
 
Mystvan's Avatar

 
Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 825
Red face My Suggestion

A suggestion from my Physical Exercise routine 5 times a week:

Quote:

• Jogging for 15 minutes and Walking / Running for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice “n” 20 Minute Intervals per day;
• Use the Elliptical Trainer striding in a Reverse Motion for 15 minutes and striding in a Forward Motion for 5 minutes (or using Stationary Bicycle for 5 minutes) - 20 Minute Interval. Depending on your Physical condition, you practice “n” 20 Minute Intervals per day;
• Running for 15 minutes and Walking / Jogging for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice “n” 20 Minute Intervals per day;
• Use the Elliptical Trainer striding in a Forward Motion for 15 minutes and striding in a Reverse Motion for 5 minutes (or using Stationary Bicycle for 5 minutes) - 20 Minute Interval. Depending on your Physical condition, you practice “n” 20 Minute Intervals per day;
• Running for 15 minutes and Walking / Jogging for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice “n” 20 Minute Intervals per day.
__________________
My New Signature
Mystvan is offline                         Send a private message to Mystvan
Reply With Quote