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Old 10-11-2018, 03:16 PM   #3
Vice-Chair-man Poke-man
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Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 821
Thumbs up The Benefits I’ve noticed from Regular Exercise

The Benefits I’ve noticed from Regular Exercise:

01) I feel more relaxed;
02) Improves disposition;
03) Improved self-esteem;
04) More self-confidence;
05) Better mental concentration;
06) Less fatigue and drowsiness during the day;
07) Better breath and respiratory capacity;
08) Improves the indexes of laboratory tests (glucose, cholesterol, triglycerides, uric acid, TGO, TGP, hepatic steatosis, blood pressure, etc.);
09) Increased resistance of the immune system;
10) Get out of your comfort zone.
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