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Old 28-11-2020, 05:06 PM   #39
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Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 882

One thing that I realized is very important and I mentioned in previous posts: you must exercise physically totally relaxed.

From my experience, analysis and deduction, it seems that when I exercise when I am tense, I tend to have muscle pain. Ugh!

Thus, there is fatigue due to excessive physical exercises, in addition to muscle pain due to intensity and also muscle tension. Be careful!

Another thing: I was wrong to say that it would be better to consume pasta than protein. According to an acquaintance of mine, who is a Doctor, protein satiates for a longer time while pasta (sugar), in addition to getting fatter, satiates for less time. My apologies!
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