I feel great after losing more than 14 kg after a more balanced, nutritious and healthy diet in conjunction with aerobic physical activities such as fast walking and running.
I think perhaps my weight reduction has slowed down after I have intensified the time of my races. Muscle gain? Who knows?
Aerobic activities, for those who have no physical restrictions, have only shown positive results such as improving sleep, improving mood, more relaxation, improved mental concentration, improved digestion, more satiety in food, etc.
Like every good thing, it would be prudent to avoid excesses or extremes, that is, neither lacking nor excessive, but in balance and patience (perseverance)...
