18-06-2019, 12:06 AM
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#32
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Join Date: Feb 2008
Location: Sao Paulo, Brazil
Posts: 883
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My Suggestion
A suggestion from my Physical Exercise routine 5 times a week:
Quote:
Jogging for 15 minutes and Walking / Running for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice n 20 Minute Intervals per day;
Use the Elliptical Trainer striding in a Reverse Motion for 15 minutes and striding in a Forward Motion for 5 minutes (or using Stationary Bicycle for 5 minutes) - 20 Minute Interval. Depending on your Physical condition, you practice n 20 Minute Intervals per day;
Running for 15 minutes and Walking / Jogging for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice n 20 Minute Intervals per day;
Use the Elliptical Trainer striding in a Forward Motion for 15 minutes and striding in a Reverse Motion for 5 minutes (or using Stationary Bicycle for 5 minutes) - 20 Minute Interval. Depending on your Physical condition, you practice n 20 Minute Intervals per day;
Running for 15 minutes and Walking / Jogging for 5 minutes - 20 Minute Interval. Depending on your Physical condition, you can practice n 20 Minute Intervals per day.
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