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Search: Posts Made By: Mystvan
Forum: Blah, blah, blah... 28-11-2020, 04:32 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up Muscle Tension

Because of the Coronavirus Pandemic, there has been a lot of impact on our daily lives in ways that may have affected us psychologically. :sick:

This is very natural, and can cause Depression,...
Forum: Blah, blah, blah... 28-11-2020, 04:06 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile One thing that I realized is very important and I...

One thing that I realized is very important and I mentioned in previous posts: you must exercise physically totally relaxed. :roll:

From my experience, analysis and deduction, it seems that when I...
Forum: Blah, blah, blah... 12-07-2019, 12:22 AM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up [/QUOTE] The use of Exercise Treadmill can cause...

[/QUOTE]

The use of Exercise Treadmill can cause a breathless for beginners, but on the other hand, the use of the Elliptical Trainer can cause muscle fatigue although there is less sweat and no...
Forum: Blah, blah, blah... 12-07-2019, 12:18 AM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up [/QUOTE] I suggested that way so that there is...

[/QUOTE]

I suggested that way so that there is more body metabolism and consequently more caloric burn and weight loss faster and more efficiently. :OK:

And you can also “rest” while walking for 05...
Forum: Blah, blah, blah... 18-06-2019, 12:12 AM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face Elliptical Trainer

I realize that Exercising Physically using the Elliptical Trainer tires muscles more than the Exercise Treadmill! :yawn: :zzz: Why? I do not know, but I have some assumptions :idea: :dunno::
Forum: Blah, blah, blah... 18-06-2019, 12:06 AM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face My Suggestion

A suggestion from my Physical Exercise routine 5 times a week:
Forum: Blah, blah, blah... 17-06-2019, 11:58 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face Losing Fitness!

Ugh! I needed to get my Aerobic Exercise Equipments since there is no Pre-emptive and Periodic Maintenance of them in my Condominium. :sick: :lame: Unfortunately, this is a bad habit that prevails in...
Forum: Blah, blah, blah... 11-04-2019, 05:04 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face I do not drink. I know Beverages, Soft drinks...

I do not drink.

I know Beverages, Soft drinks make a person fat, but since I do not drink such drinks, I could not test how much a person can gain weight.

Ugh! I forgot to mention that Chocolate...
Forum: Blah, blah, blah... 11-04-2019, 05:00 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face Ugh! Climate Change certainly affects the Immune...

Ugh! Climate Change certainly affects the Immune System. :sick: On the same day, there are many temperature variations that afflict us even though I reside at a location supposedly in the border...
Forum: Blah, blah, blah... 10-04-2019, 06:26 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face After I lost weight, I tested which junk foods...

After I lost weight, I tested which junk foods would make me fatter. I have come to some surprising conclusions that some may disagree with:

• Foods that contain a lot of animal protein (fried meat,...
Forum: Blah, blah, blah... 10-04-2019, 06:24 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face Ugh! :sick: I am recovering from a common cold,...

Ugh! :sick: I am recovering from a common cold, perhaps due to the influenza vaccine I took last week. :dunno:

To tell you the truth, the symptoms of the cold are much weaker and more “tolerable”....
Forum: Blah, blah, blah... 31-01-2019, 03:32 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Red face I am not sure if that would be my guess, but...

I am not sure if that would be my guess, but since I started practicing Aerobic Exercise regularly, the skin irritations are practically gone. Coincidence? :mhh: Well, I knew that by sweating because...
Forum: Blah, blah, blah... 30-01-2019, 06:58 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Exclamation Unfortunately, Diet Products have a laxative...

Unfortunately, Diet Products have a laxative effect when consumed after a certain amount. :headslap: :palm:

One way of solving or mitigating this very inconvenient problem would be to consume...
Forum: Blah, blah, blah... 06-01-2019, 08:56 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile To avoid (and completely replace) Sugar, I...

To avoid (and completely replace) Sugar, I usually use Sucralose and / or Stevia.

Sucralose has a more pleasant taste than Stevia, which tends to have a certain bitter taste... Products with Stevia...
Forum: Blah, blah, blah... 31-12-2018, 05:50 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up The best Christmas gift I got was the result of...

The best Christmas gift I got was the result of the laboratory tests performed shortly after Christmas. :OK: The year 2018 ended with a flourish (at least for me!). :clap:



I say again:



Well,...
Forum: Blah, blah, blah... 28-12-2018, 04:20 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up I am very satisfied with the use of the fan...

I am very satisfied with the use of the fan during physical activities.

I forgot how headache is resulting from dehydration and stuffy air... :sick: Ugh! Headache never again! :hello:

I can also...
Forum: Blah, blah, blah... 23-12-2018, 08:16 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile Compression Running Shorts and Padded Cycling...

Compression Running Shorts and Padded Cycling Shorts can absorb sweat very well during physical activity. :OK:

However, if you exercise physically for a long period of time / long distance, even...
Forum: Blah, blah, blah... 20-12-2018, 09:20 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Exclamation :warning: Just to make it clear: The sweat odor...

:warning: Just to make it clear:

The sweat odor of sportswear is due to being drenched with sweat and stored in the Clothes Basket before the weekly laundry. And not the odor because of the armpit...
Forum: Blah, blah, blah... 17-12-2018, 09:48 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile It may seem strange and eccentric, but I prefer...

It may seem strange and eccentric, but I prefer to be pragmatic than to try to remedy it later. Better safe than sorry!

I am exercising (running and jogging) using the Ventilator to prevent certain...
Forum: Blah, blah, blah... 17-12-2018, 09:42 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile To alleviate or solve these mentioned problems, I...

To alleviate or solve these mentioned problems, I have acquired some products that may be the solution:

01) Padded Bike Seat Cover / Padded Bike Saddle Cover (unfortunately, there is no product...
Forum: Blah, blah, blah... 17-12-2018, 09:24 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Smile Interesting tips to eliminate the sweat odor of...

Interesting tips to eliminate the sweat odor of clothes while washing clothes in the Washing Machine:

• Try washing the clothes in the Washer using White Vinegar with Alcohol to eliminate post-wash...
Forum: Blah, blah, blah... 05-12-2018, 08:00 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Exclamation Last(?) Relevant remarks!

I had mentioned in previous posts in this thread that Running and Spinning might cause some problems.

For the sake of clarity, I will quote texts from Wikipedia on this subject:





To alleviate or...
Forum: Blah, blah, blah... 04-12-2018, 04:16 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up Natural Therapy / Natural Remedy

Well, I believe I said all that was necessary to be said. I do not think there is any more need for me to post information on this thread... :dunno:

However, I will again highlight some important...
Forum: Blah, blah, blah... 04-12-2018, 03:56 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up Rectifying some incorrect information

Rectifying some incorrect information:

1) Running at 10 km / h for 90 minutes on a 15 km course (high impact on the knees, heels, shins and ankles) and Jogging at 8 km / h for 10 minutes on a 1.33...
Forum: Blah, blah, blah... 01-12-2018, 03:50 PM
Replies: 41
Views: 25,972
Posted By Mystvan
Thumbs up Probably my last post on this matter... One...

Probably my last post on this matter...

One good, encouraging and useful thing I forgot to mention:

It is possible to divide the total time of physical exercises into intervals so that you can...
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