Losing Fitness!
Ugh! I needed to get my Aerobic Exercise Equipments since there is no Pre-emptive and Periodic Maintenance of them in my Condominium. :sick: :lame: Unfortunately, this is a bad habit that prevails in order to cut “
I interrupted my Physical Exercise routine for a few weeks to await the arrival of such Aerobic Exercise Equipments (manufactured by Speedo, a brand of quality by the way! :2thumbs:).) and I was able to obtain some pertinent informations: Quote:
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My Suggestion
A suggestion from my Physical Exercise routine 5 times a week:
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Elliptical Trainer
I realize that Exercising Physically using the Elliptical Trainer tires muscles more than the Exercise Treadmill! :yawn: :zzz: Why? I do not know, but I have some assumptions :idea: :dunno::
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And you can also “rest” while walking for 05 minutes! :2thumbs: EDIT: It is certainly a Win-Win situation! :2thumbs: After all, I managed to lose more weight even with this method (BMI 19! :clap:) and avoiding meat consumption (eating only light cheese) and eating less carbohydrate. |
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Caution, patience and planning are needed. Fortunately, I have overcome these initial difficulties. :) |
Weight loss
You can't loose weight with just exercise along, you really need to also watch what you eat...
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I eat what I want and all I want. Just I need to run longer distance to keep weight. :smile2: |
I drastically lose my weight and reduce my waist size 32 to 30 after reducing eating chicken and food with chicken. Also, I stopped having my heavy dinner converting it to bowl of fruits.
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One thing that I realized is very important and I mentioned in previous posts: you must exercise physically totally relaxed. :roll:
From my experience, analysis and deduction, it seems that when I exercise when I am tense, I tend to have muscle pain. Ugh! :sick: Thus, there is fatigue due to excessive physical exercises, in addition to muscle pain due to intensity and also muscle tension. Be careful! :warning: Another thing: I was wrong to say that it would be better to consume pasta than protein. :headslap: :picard: According to an acquaintance of mine, who is a Doctor, protein satiates for a longer time while pasta (sugar), in addition to getting fatter, satiates for less time. My apologies! :kosta: |
Muscle Tension
Because of the Coronavirus Pandemic, there has been a lot of impact on our daily lives in ways that may have affected us psychologically. :sick:
This is very natural, and can cause Depression, Discouragement, Tension and other Health Problems in the face of Adverse Economic and Public Health situations due to Coronavirus. One way I found to try to relax in these situations is a Method that I realized and improved. :idea: I do not know if this Method is used in the area of Psychology and Psychiatry, but... Whatever... :dunno: :what: To see if I am Tense, I have listed several Parameters for measuring the Degree of Muscle Tension: Quote:
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